Relaxation & Stress Reduction: Effective techniques for relaxation and stress management.


By Jean Pierre Marques

Rid yourself of useless tension as you relax your body, recharge your mind and renew your spirit. This tape will help you relax the muscles of your body and the stresses of your mind. You will reduce nervous system activity, calm your emotions and quiet useless thoughts. Through proper breathing and a focus on your inner self you will be able to reduce built-up stress and tension, promoting increased efficiency, health, longevity and a feeling of well-being.