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Jean Pierre's  HealthLadde
The Next Step in Total Fitness

The logical next step in total fitness is the HealthLadder®

It's a new, incredibly simple approach to total fitness. Often referred to as the “the next step in total fitness,” the HealthLadder® invented by Jean Pierre Marques, is a very versatile, simple, compact yet affordable exercise system. The  HealthLadder® combines modern science producing total wellness through full body potential.

According to Yoga Journal, “Students rave about the  HealthLadder® …   postures are done on stationary oak ladders that facilitate balance and incorporate a cardiovascular and resistance training workout.” 

The  HealthLadder® incorporates resistance training, cardiovascular work, martial arts, yoga postures and ballet without undo stress to the joints. It enables you to focus on your posture using the Alignmat and the ladder for support.

Suitable for all ages and fitness levels, the  HealthLadder® can be custom-built for home or office use, requiring a minimum of space, since it uses no weights and contains no moving parts


                                        HealthLadde Benefits

  • Anyone Can Do It
    The  HealthLadder® exercises are suitable for all ages and fitness levels. This unique, complete 60 minute workout will help you to become more toned and flexible than ever before!

  • Releases stress
    The 
     HealthLadder®  not only promotes muscular strength, flexibility and cardiovascular improvement but also releases stress and restores vitality.  The common weaknesses of our bodies are stomach muscles, hamstrings and lower back, cervical vertebrae, spinal cord and the heart (heart attacks are the number one fatal disease in the U.S.), and of course we lose overall flexibility as we age. The  HealthLadder® Exercise System was designed to enable you to focus and strengthen those regions of weakness.

  • Burns More Calories
    Resistance training on the
     HealthLadder® builds muscles which then speeds up your metabolism. Done regularly, resistance training can improve your muscle-to-fat ratio thus making your body leaner and putting less stress on your heart muscles. A leaner body has beneficial effects on blood pressure, lowering the risk of stroke and coronary heart disease.

  • Reduces Muscle Loss
    Resistance training on the  HealthLadder® will help build and tone muscle . After age 40, women start losing approximately half a pound of muscle per year. During menopause, the loss may increase to a pound. If you are not doing something to put that calorie-burning muscle back on, it is very difficult to lose and maintain your weight.

    Recommended for Cardiovascular Disease
    The American Heart Association recently recommended resistance training for individuals with and without cardiovascular disease. (If you have cardiovascular disease, check with your doctor before engaging in any exercise program.)

  • Helps Reduce Blood Pressure
    Recent studies on resistance training showed an improvement in reducing high blood pressure. Scientists found that with resistance training and the resting systolic pressure (the top number) dropped by 2% and the diastolic pressure (the bottom number) dropped by about 4%.  

  • Improves posture
    The  HealthLadder® will help to correct your posture. Good posture depends on the strength, endurance and flexibility of the various muscles in your back, shoulders and stomach. Simply changing the way you carry yourself may make you look trimmer. With regular workouts on the  HealthLadder® your posture will improve.

  • Helps Prevent Osteoporosis
    Using resistance training on the
     HealthLadder® will stimulate bone-cell development, helping to prevent osteoporosis. It will also strengthen your muscle and connective tissues that protect bone, thus keeping injuries at bay.

  • Custom orders
    Whether it's a gym, studio or any other special situation, the
     HealthLadder® can be custom built to fit your needs. 



 HealthLadder®

  


Printable catalog

Click for printable catalog


Strengthen and Tone

Improve Flexibility 
Improve Posture 
Enrich Body Alignment


"...Students rave about the HealthLadder class, in which postures are done on stationary oak ladders that facilitate balance and incorporate a cardiovascular and resistance training workout with yoga."

-Yoga Journal
 March/April 2001

 

  HealthLadder®
 Exercise System


The  HealthLadder® incorporates resistance training, cardiovascular work, martial arts, yoga postures and ballet without undo stress to the joints. It enables you to focus on your posture using the Alignmat™ and the ladder for support.

To place your
HealthLadder
Order call
1-619-437-6840
For more information
 
email

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